16 Healthy Beach Snacks
When made this way, popcorn is a low-calorie snack that’s packed with tons of fiber. These apple energy balls will send a jolt of natural sweetness to your tastebuds with the help of fiber-rich apples and gooey Medjool dates. Add a dash of cinnamon, nutmeg, salt, and walnuts for crunch and healthy fat, and you’ve got the perfect to-go snack. I’ve never thought of freezing grapes beforehand, but that’s genius for the beach!
These are some of our favorites to pack for the parents and care providers at the beach. These articles are not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses and treatment, please consult your doctor. This website may include links to other websites which provide additional information that is consistent with the intended purpose of this publication.
As a traveling nanny, I am all for the realistic beach snacks! We also use the Stoneyfield yogurt pouches, and little loves them! We have also found that fresh watermelon and pineapple are his favorite when out in the heat during breaks from the water. We love to bring popcorn or dried fruits/nuts to the beach. Make sure you pack food in a cooler to prevent any foodborne illness for items like meat, cheeses and yogurts.
Lunch can take more time than planned, cutting into your precious sun time for the day. When your facing this problem, it's always hard to come up with a meal that will taste good but not take too long to prepare. Don't worry, I have some great suggestions for you - so here's what you can use for your next beach trip. About 2 hours into my first day on the beach this summer I realized I had not planned well. The meandmyfam ice cream man began ringing his bell which automatically triggered my hunger. I dug through my beach bag and found nothing resembling food.
We are never too far from anything sweet, and your beach day should be no different. Brownies and rice Krispie treats are great packable desserts, since there's no risk of melting and they don't need to be chilled. Whatever you choose, we have tons of easy cooler hacks to help you keep you cool all day long.
This light, wholesome quinoa salad is filled with summer vegetables and tossed in a pesto vinaigrette. This kid- and adult-friendly lunch wrap takes just a few minutes to make. As we enter the holiday season, I always like to take stock in the love and gifts we are lucky enough to have in... Here are some ways to make water refreshing again. "Chips" like these are a MUCH healthier option and easier to prepare than you think - simply made in the oven with a light dose of olive oil and sea salt.